Self Reflection: Activity Tracking in Your Own Life
Reflect on your own experience of tracking. Reflecting on these questions will help to deepen your understanding of the Alma program and highlight topics you may want to bring to your meetings with your Alma team.
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Question 1 of 5
1. Question
What did you learn from tracking?
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Question 2 of 5
2. Question
What did you notice about links between what you were doing and how you were feeling?
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Question 3 of 5
3. Question
What, if anything, was challenging about tracking? To what extent was it difficult for you to describe activities or to identify how you were feeling?
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Question 4 of 5
4. Question
How was tracking helpful?
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Question 5 of 5
5. Question
What more would you like to learn about mapping?
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -