3.1A.1 Mapping In Your Own Life - Renee Crown Wellness Courses

What did you learn from mapping?

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What did you notice about the first downward spiral or vicious cycle (the connection between what you do and how you feel)?

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What did you notice about the second downward spiral or vicious cycle (did any problems develop or get worse)?

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What was challenging about mapping? Identifying what happened? Identifying feelings? Identifying actions?

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What more would you like to learn about mapping?

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