6.1.HW

What did you learn from selecting, structuring, and scheduling?

What successes did you experience as you completed the homework? What were you able to do in the way that you had planned?

What barriers did you encounter? What got in the way of completing the activities you had planned?

In what ways were you able to overcome those barriers? For example, did you reschedule certain activities, or find a substitute activity?

What connections did you find between activities and mood? Were there any surprises here or connections you did not expect?