Lesson 8 Homework


You just practiced Summarizing Skills and Activities and Preparing for Future Challenges. Between now and your next training session, you are invited to practice returning to one Alma skill from any point in this program that may help you stay well.


Select one Alma skill that youu2019ve learned (Mapping, Circles of Connection, Activity Tracking, Identifying Patterns, Exploring Values, Getting Active, Solving Problems using COPE, and Asking for Help and Saying No the Alma way).

Use what youu2019ve learned through practicing Alma in your own life to practice the skill youu2019ve chosen.

Complete the reflection below after you finish the Homework.


Reflections will appear here

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