4.1.1 Activity tracking In Your Own Life - Renee Crown Wellness Courses

What did you learn from tracking?

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What links did you notice between what you were doing and how you were feeling?

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What was challenging about tracking? How easy or difficult was it to describe activities or rate your moods? (or remember the activities and moods from the last few hours?)

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How was tracking helpful? Were you surprised by any of the connections that you discovered?

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What was similar or different compared to what you learned with during the Mapping lesson?

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Reflection Summary

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